Well, before we get to the subject at hand today, we have to pump the breaks just a sec and say a heart felt "THANK YOU" for the outpouring of love
& support for Eric Bradley's latest baby:
SHAPE N SHRED.
It has been beyond rewarding to bring something to life that has been able to help, inspire and motivate so many women around the globe. We truly believe in our heart of hearts that it doesn't matter how busy your life is or how fit or how far you have to go in your journey, SHAPE N SHRED can be your BFF. After all, who doesn't need a fun, fast and reliable game plan to make your body strong, lean & sexy?
Yep, just what we thought, crickets :)
If you know us at all, you know that we can't talk about a great sweat session and not address how to best fuel the body and maximize your hard work. One of the most frequent questions, we get is "What should I eat after I SHAPE N SHRED?".
We LOVE this question! It let's us know that you are invested. It let's us know that you are feeling amazing and you don't want to waste a workout. I mean, who has the time to do that, right?
The fact is, if you don't get the right fuel in your system post workout, you risk dramatically reducing the payoff from all of that hard work you just put in. HELLO?
So, we have put a list together of some of our favorite (and easy) post workout snacks to get in your system after you SHAPE N SHRED. And while a protein shake is an excellent choice, we are happy to show a variety of other options to enjoy post workout. You're welcome.
You want to aim to get one of these in your belly within 30 minutes of SHAPING & SHREDDING.
Oh, and at the risk of sounding like a broken record, PUHLEEZ drink your alkaline water and stay hydrated!! Your body will thank you. Promise.
Thank you again for embracing SHAPE N SHRED and all of the amazing feedback & testimonies. Keep them coming! The SHAPE N SHRED movement is just getting started!
If you haven't become part of the SHAPE N SHRED tribe, we extend a warm welcome to you to jump in and see what all of the buzz about. You can follow along and post HERE on Facebook.
As a Fitness Life subscriber, enter the promo code VIP upon check out to receive an additional discount on the SHAPE N SHRED BIKINI BUNDLE that includes:
- The fan favorite 10 Minute SHAPE N SHRED workout
- The 12 Week Real & Simple Meal Plan that takes all of the questions out of eating.
PS Be sure to have your eyes & ear peeled for our upcoming FREE 21 DAY BUTT & THIGH CHALLENGE. Check out the details in the footer below :)