#1 That the reality of having a 10 Minute Workout system that delivers results is an answered prayer that has been a long time in the making.
#2 Although the 10 Minute SHAPE & SHRED program is enough to keep the muscle density operating above a functional level, there are some of us desire more.
Am I right?
Well, hold onto your dumbbells because
SHAPE & SHRED is the workout system that was designed specifically to deliver MORE. SHAPE & SHRED has its versatility & flexibility to thank for its Rock Star status when it comes to being one bad azz training system that can take your body to the next level. Check this out:
Research shows that mixing the proper body parts will maximize the visual return in your investment. The physiological mixture of two or more muscle groups combined to work together as one unit during a workout is nearly twice as effective as a general workout.
Why is this?
The complex is called "Pre-Exhaust". This is where using the same muscle but a different area of it to assist a different exercise.
If you do a shoulder press, then combine that with a bent over row, you are working two sections of the shoulder. This engages the shoulder in the Pre-Exhaust method.
Double stimulation equals double the return.
3 Day Detox!
This Spring Kickstart is on us!
HOW TO REV IT UP:
Here are a few examples:
- NITRO FAT BURN
- THE TRIFECTA (Abs / Arms / Cardio)
- THE FLAWLESS BACKSIDE (Back & Buns)
- THE ULTIMATE UPPER BODY ( Arms & Back)
- LEG ENVY
READY TO REV IT UP EVEN MORE?
What can we say? SHAPE & SHRED has truly made working out & getting desired results as simple as it can get.
Staying true to our mission, we always make sure you have what you need to get all the way across that line. So, you will find a variety of tools that come along with this program. We found that having a daily tracking system along with a 12 Week Meal Plan meal plan focused on eating REAL FOOD was extremely effective. Now you can get them all in the BIKINI BUNDLE.
We invite you to head on over to learn more about what comes with the
SHAPE & SHRED BIKINI BUNDLE.
Good luck and hope to hear your SHAPE & SHRED testimony soon!
Eric A. Bradley
Creator of 10 MINUTE SHAPE & SHRED
If you are a fitness model, I invite you to connect with me directly at email@example.com to consult with me to learn how weight variations should be applied for you to be competition ready.