#1 That the reality of having a 10 Minute Workout system that delivers results is an answered prayer that has been a long time in the making.
#2 Although the 10 Minute SHAPE & SHRED program is enough to keep the muscle density operating above a functional level, there are some of us desire more.
Am I right?
Well, hold onto your dumbbells because
SHAPE & SHRED is the workout system that was designed specifically to deliver MORE. SHAPE & SHRED has its versatility & flexibility to thank for its Rock Star status when it comes to being one bad azz training system that can take your body to the next level. Check this out:
Research shows that mixing the proper body parts will maximize the visual return in your investment. The physiological mixture of two or more muscle groups combined to work together as one unit during a workout is nearly twice as effective as a general workout.
Why is this?